Core Training

February 4, 2017

 

How many times have you heard your coach saying "Turn you core on" and thought "it is on - I think?" or "what is your core".

 

Click here to read an interesting article by Susan Dawson-Cook from US Masters Swimming about how to improve your core strength.  If it doesn't make sense, talk to Hazel our in-house Core expert and she will show you how to build that six-pack, but don't talk to Greg as he will share a six-pack with you while watching Hazel demonstrating planks.

 

 

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Mail: Mandurah Masters Swimming Inc. PO Box 1307, Mandurah WA 6210    Email: mandurahmannas@gmail.com

 

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