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Weekly pool sessions

 

  • Tuesday:  10:30am to 11:45am

     (We are trialling a Tuesday AM session

       for the months of May/June 2023).

  • Thursday: 6:00pm to 7:15pm.

  • Saturday: 3:30pm to 4:30pm Vorgee Swim (Pool will be set at 50m).

Coaching
Pool sessions
Club Challenges
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Tuesdays, Thursdays and Saturdays are Club training sessions led by our Master's accredited Club Coaches. Each lane caters for a different level of fitness and ability. Members select the lane that suits their ability.

 

All swimmers are advised to put in only as much effort as they are comfortable with.

 

Saturdays are more relaxed with swimmers partaking in the Vorgee Endurance 1000  program or a leisurely swim of their own choosing. 

 

Vorgee Endurance 1000 swims are an excellent way of monitoring your own fitness. The program is designed to encourage people to compete in distances from 400 metres to 60 minutes duration in a variety of strokes.

Information on Vorgee Endurance Program

Mandurah's Masters Coaches (L to R) - Wayne Cable (Director of Coaching), Des Seery and Annie Julian.

 

In addition to Tuesday, Thursdays and Saturdays, periodically our coaches run swimming technique workshops. The goal is to provide a clear understanding of the most efficient technique for effortless swimming.


Workshops are run as an open session with theoretical and practical land sessions followed by a pool session to try out drills, video self-analysis and corrections.

 

All levels of swimmers are invited (ocean or pool).

If you are interested in becoming a Club Coach, which can be a rewarding personal experience and a valuable contribution to the swimming community, the Masters Swimming Australia (MSA) Club Coach Accreditation Program provides trainees with the basic coaching knowledge and skills of swimming to enable them to be effective Masters coaches. The course has an integrated learning structure which allows for flexible transition from theory to practice through self-paced online learning and assessment and practical pool deck experience and mentoring.

This course is accredited with Sport Australia in line with National Sporting Organisation Quality Assurance guidelines.

Our coaches are our club’s greatest asset!

A Club Challenge (ABCCC) is a pool competition in which members from different clubs compete as a team for points. Usually, about 100 to 200 swimmers of all capabilities enter for fun and fitness.

On Sunday 19 November 2023, Mandurah Mannas host a short course Club Challenge at Mandurah Aquatic & Recreation Centre, Pinjarra Rd, Mandurah.

Mandurah Mannas will compete in the following 2023 MSWA Pool Swims:-

Newman Churchlands LLCC - 19 February

Fremantle LLCC - 26 March

MSWA State Championships - 6/7 May

Riverton ABCCC - 16 July

Golden Gropers Relays - 29 July

Stadium ABCCC - 22 October

Mandurah ABCCC - 19 November

Click Here for the full 2021 MSWA Pool Calendar.

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