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Weekly pool sessions
 
  • Tuesday:  6.00pm to 7.30pm

  • Thursday: 6.00pm to 7.30pm

Coaching
Pool sessions
Club Challenges

Tuesdays and Thursdays are Club training sessions led by our Master's accredited Club Coaches. Each lane caters for a different level of fitness and ability. Members select the lane that suits their ability.

 

All swimmers are advised to put in only as much effort as they are comfortable with.

 

Sundays are more relaxed with swimmers partaking in the Vorgee Endurance 1000  program or a leisurely swim of their own choosing. 

 

Vorgee Endurance 1000 swims are an excellent way of monitoring your own fitness. The program is designed to encourage people to compete in distances from 400 metres to 60 minutes duration in a variety of strokes.

Information on Vorgee Endurance Program

Mandurah's Masters Coaches (L to R) - Wayne Cable, John Cahill (Club Captain), Des Seery (Head Coach) and Mike Bennett.

 

In addition to Tuesday and Thursdays, periodically our coaches run swimming technique workshops. The goal is to provide a clear understanding of the most efficient technique for effortless swimming.


Workshops are run as an open session with theoretical and practical land sessions followed by a pool session to try out drills, video self-analysis and corrections.

 

All levels of swimmers are invited (ocean or pool).

A Club Challenge (LLCC) is a pool competition in which members from different clubs compete as a team for points. Usually, about 100 to 200 swimmers of all capabilities enter for fun and fitness.

On Sunday 28 November 2021, Mandurah Mannas host a short course Club Challenge at Mandurah Aquatic & Recreation Centre, Pinjarra Rd, Mandurah.

Mandurah Mannas will compete in the following 2021 MSWA Pool Swims (with a strong team focus on the events in bold):-

Newman Churchlands LLCC - 21 February

Melville LLCC - 14 March

MSWA State Championships - 27/28 March

Riverton LLCC - 18 April

Golden Gropers Relays - 7 August

Stadium LLCC - 24 October

Fremantle LLCC - 7 November

Mandurah LLCC - 28 November

Click Here for the full 2021 MSWA Pool Calendar.