Health Check: Can I exercise when getting over a bug?

Ivan found this interesting article at theconversation.com, which he thought appropriate knowledge for our members' well being.

Head Coach Mike says "As we move into the winter months with all the associated colds, flu's, bugs and sniffles, members should be sensitive to not 'overdoing' the training if they are not well. Whilst appreciating that many members will probably get the 'flu jab' it wouldn't hurt to have a read of the news article at theconversation.com."