​​VORGEE SWIMS

​

Every Sunday 

730am at the MARC

Please RSVP mandurahmannas@gmail.com

 

The Vorgee Endurance 1000 (e1000) program is a swimming program designed to encourage people to complete swims in distances 400m, 800m and 1500m and durations up to 60 minutes in a variety of strokes, and at the same time earn points for our club.

These swims are completed over a calendar year. The program is entirely optional, and points are awarded according to age group and gender.

 

Taking part in the program will enable swimmers to build aerobic fitness.

The total number of swims that can be completed is 62.

• 5 x 400m and 5 x 800m swims in each of the following strokes – Freestyle, Backstroke, Breaststroke, Butterfly and IM

• 1 x 1500m swim in each of the following strokes – Freestyle, Backstroke, and Breaststroke.

• 1 x 30-minute, 1 x 45-minute, 1 x 60-minute swim in each of the following strokes – Freestyle, Backstroke, and Breaststroke.