​Bunbury Stingers 2025 Winter

3 x 400m Postal Swim

​

​If you are not a regular endurance swimmer, this Postal Swim may be the motivation you need to improve your fitness and/or swimming skills – with a little more to aim for than just doing laps! It is an easy swim to undertake.

 

All you need to do is swim 400m in 3 different styles over a two-month period. Each 400m swim can be Freestyle, Backstroke, Breaststroke, Butterfly or an Individual Medley.

​

More info PDF or WORD

​

​

VORGEE SWIMS

​

1st SUNDAY OF EVERY MONTH

7am at the MARC

 

The Vorgee Endurance 1000 (e1000) program is a swimming program designed to encourage people to complete swims in distances 400m, 800m and 1500m and durations up to 60 minutes in a variety of strokes, and at the same time earn points for our club.

These swims are completed over a calendar year. The program is entirely optional, and points are awarded according to age group and gender.

 

Taking part in the program will enable swimmers to build aerobic fitness.

The total number of swims that can be completed is 62.

• 5 x 400m and 5 x 800m swims in each of the following strokes – Freestyle, Backstroke, Breaststroke, Butterfly and IM

• 1 x 1500m swim in each of the following strokes – Freestyle, Backstroke, and Breaststroke.

• 1 x 30-minute, 1 x 45-minute, 1 x 60-minute swim in each of the following strokes – Freestyle, Backstroke, and Breaststroke.