October Birthdays!

October 2, 2017

 

 

 

 

This month we have six Mannas looking forward to blowing out candles and eating birthday cake.

 

We recommend you all:

"Stop counting and smell the roses!"

 

First off the blocks this month is Mark on the 12th, with Linda a close second on the 16th, Wendy on the 18th, Clare and Ingrid share the 23rd and Michael on the 25th.

 

Some ideas for presents for the ladies are: training bikini and waterproof mascara. For the men you might go with: a waterproof man bag or a "Do not disturb swimmer" sign for those naps after training!

 

We also recommend treating yourself to a special "Birthday Swim Workout" as follows:


– 10×100 super easy warm-up on 2:10


– 10×100 as 25 sprint / 75 easy on 2:10


Break for birthday cake


– 30×100 swim on 2:00, steady pace


Break for birthday cake


– 15×100 buoy/band on 2:00, steady pace


Break for birthday cake


– 30×100 paddles/buoy/band on 1:45

 

– 5×100 easy cool-down as 50 kick/50 easy swim with 10 sec rest

 

 

Happy birthday to one and all!!

 

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Mail: Mandurah Masters Swimming Inc. PO Box 1307, Mandurah WA 6210    Email: mandurahmannas@gmail.com

 

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