How to find the sweet spot in swimming efficiency

June 27, 2017

 

 

You might find this US Masters article by Terry Heggy interesting. He delves into the factors affecting stroke effectiveness or the distance a swimmer travels during each pull cycle and points out that if two swimmers have the same stroke rate (cadence), the swimmer who has the best distance per stroke will swim faster. (As demonstrated by one of our own champions in the picture above.)

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