Useful information from "Eat and drink your way to Rottnest" Presentation

November 21, 2016

 

 

 

City of Perth ran their very popular "Eat and drink your way to Rottnest" on Tuesday 15 November from 6:30pm to 8:00pm at the Department of Sport & Recreation.

 

On behalf of the Mandurah Mannas who attended, we would like to thank Jon Haines and the other speakers for the invaluable information they shared with everyone who attended.

 

Jon has also generously given us permission to post on our web site some of the information handed out on the night.

 

Click Here to view an example of a "Rotto Swim Contact List and Race Day Timeline" that Jon has used. Also,

Click Here to view an example of a "Rotto Swim Drink Stop Schedule" that Jon has used.

Links to both of these documents is available on our Rottnest Channel Swim page.

 

Additional information on "Eating for Healthy Adults" can be found if you Click Here.

Click Here to view a "Guide for Healthy Eating".

Both of these links have been added to our Links page.

Please reload

Recent Posts

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic

FITNESS - FRIENDSHIP - FUN - TRAINING - COACHING - COMPETITION

Mail: Mandurah Masters Swimming Inc. PO Box 1307, Mandurah WA 6210    Email: mandurahmannas@gmail.com

 

© 2016 by MANDURAH MASTERS SWIMMING INC