Fitness - Friendship - Fun
NEWS & TIPS
April 18, 2017
The basis of Patrick Devine's article is to challenge your expectations about ageing. It will probably confirm everybody’s opinion about what should h...
April 10, 2017
Click Here to read some useful tips from renowned Coach Wayne Goldsmith on how to improve your turns
February 4, 2017
How many times have you heard your coach saying "Turn you core on" and thought "it is on - I think?" or "what is your core".
Click here to read an int...
December 20, 2016
Click here to access information in regard to a great opportunity to travel to Thailand for a 7-day MSA Swimming Camp from 11 to 18 June 2017.
December 1, 2016
Now you have just read the previous post about strength and conditioning, your gym bag is packed and your about to go for workout, but wait there is m...