Fitness - Friendship - Fun
NEWS & TIPS
August 30, 2019
The Rottnest Channel Swim Association will again be holding a free first-time Swimmers' Seminar on Wednesday, 18 September 2019, from 6.00pm to 7.30pm...
June 1, 2018
Despite the end of May storms and subsequent colder days, we still have a large number of Mannas swimming at Doddi's on Monday, Wednesday, Friday and...
June 27, 2017
After reading this LifeHack article by Alesia Hsiao you will understand why so many of us swim in the ocean through winter and will be keen to join us...
June 6, 2017
This US Masters Swimming article by Steph Saullo makes interesting reading in that it sets out the basic principles to promote athletic recovery and h...