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NEWS & TIPS
July 11, 2018
Thank you to Des for bringing to our attention an ABC article titled:
"Teabags senior swimming club claims benefits of a cold water dip".
Clearly, we al...
June 27, 2017
After reading this LifeHack article by Alesia Hsiao you will understand why so many of us swim in the ocean through winter and will be keen to join us...
June 6, 2017
This US Masters Swimming article by Steph Saullo makes interesting reading in that it sets out the basic principles to promote athletic recovery and h...